indaba yoga, marylebone

mondays 12.45 -1.30pm

drawing from the disciplines of Yoga and Pilates, this class will strengthen your core as well as lengthen your muscles

a fun 45 minute class that will push you and your body

tuesdays & fridays 12.30 - 1.30pm

a dynamic vinyasa style practice with an emphasis on clever sequencing and upside down fun

open level although variations and options are given to suit both beginners and teachers

handstand open level, indaba yoga

this weekend course is specifically designed for students who are already sailing in the world of handstand

opening with some serious warm up & conditioning based on flexibility and mobility you will learn ways to efficiently strengthen wrists, shoulders and core

we will break down how to efficiently use the wall in creative ways to build the confidence for eventually kick in the middle of the room

to attend the course you are required to hold weight on your hands and arms - be familiar with crow or headstand. You are expected to already have mastered kicking against the wall unassisted (or not be too far off!)

june * sat 1/sun 2 & sat 8/sun 9, 11-12.15pm (£115)

july * sat 13/sun 14, 11.12.15pm (£55)

to book call 020 7724 9994 or click here

pincha course, indaba yoga

learn to balance as you move step by step into pincha mayurasana

this pose will open your shoulders for backbends; build arm strength for more-advanced arm balances and add an uplifting quality to your spirit and practice!

expect intense core and legs warm up, plenty of shoulder opening, many repetitions and drills and tips on how to use the wall to eventually feel confident to press or lift in the middle of the room

minimum 6 months practice & being able to hold a plank for 1 minute is the only prerequisite

june * sat 15/sun 16 & sat 22, 11-12.15pm (£85)

to book call 020 7724 9994 or click here