indaba yoga, marylebone

tuesdays & fridays 12.30-1.30pm

a dynamic vinyasa style practice with an emphasis on clever sequencing and upside down fun

open level although variations and options are given to suit both beginners and teachers


fierce grace yoga, primrose hill

wednesdays 5-6.15pm

deep core class, its focus is on developing flexibility with deep hip opening and leg stretching

saturdays 8-8.55am

fly class, learn the alignment protocols of inversions and arm balancing


inversions basics, indaba yoga

thursday 10, 17 & 24th january, 6.30-7.30pm (now full, march dates coming up soon…)

build up on your existing practice and demystify crow, headstand & all their cousins

expect a creative warm up combining Forrest abs workout and gymnastics drills followed by a short but vigorous sequence of sun salutations.

we will then break down each pose individually and learn the mechanics of balancing on hands, head and forearms

the focus will be on developing greater core, arm and shoulder strength - all essential foundational aspects for some upside down action

£70

to book call 020 7724 9994 or click here


handstand level 2, indaba yoga

saturday 19th & Sunday 20th january, 11.30-12.15pm

this 2 day course is for the more advanced student who can already balance a little on their own requirement - able to hold a 45 seconds handstand against the wall & fearless to kick in the middle of the room
opening with some serious warm up & conditioning based on flexibility and mobility you will learn ways to efficiently strengthen wrists, shoulders and core

we will break down how to efficiently tuck, straddle & pike, whether you're working on your handstand, forearm stand or headstand. And for the most adventurous how to begin the process of pressing up

£55

to book call 020 7724 9994 or click here


handstand level 1, indaba yoga

saturday 2nd & Sunday 3rd march, 11.30-12.15pm

opening with some serious warm up & conditioning based on flexibility and mobility you will learn ways to efficiently strengthen wrists, shoulders and core


we will break down how to efficiently use the wall in creative ways to build the confidence for eventually kick in the middle of the room


this 2 day course is specifically designed for students who are embarking in the world of inversions - a minimum 6 months practice & being able to hold a plank for 30 seconds is the only prerequisite

£55

to book call 020 7724 9994 or click here